Join Jessica Baker, LAc for an hour of gentle qi gong movements and guided meditation. Dao yin, or qi gong, is rooted in Daoist philosophy and has been in practice for thousands of years. Qi Gong addresses energetic and physical imbalances through specific movements, sounds, and postures. As pathways are cleared of obstructions energy can move freely, resulting in increased immunity, reduced stress response, and more energy.
Everyone is welcome in this class, as qi gong can be performed standing, sitting, or lying down. Studies have shown benefit from even visualizing the exercises so anybody can receive benefit from these classes.
Class is Tuesday September 23, 2025
Sign up for Individual Classes or For the Entire Series
6:00-7:00pm MST